Some people need a focused conversation when something comes up. Others want a managed pathway around one important goal. The CRAM is for clients who want the most consistent and intensive structure. You do not need to know which one fits before discovery.
The difference is not the importance of your goal. The difference is how much structure, continuity, tracking, and between-session support you want around the work.
Individual private coaching sessions when you need them, without a required package or structured pathway.
Milestone-based coaching built around one primary goal, with a personalized pathway that develops as you make progress.
One private 45–60 minute coaching session each week for 12 coaching cycles, with required development and application work between sessions.
A Guided Pathway gives one important area of your life a clear structure. The pathway is organized around milestones and real-world progress rather than a preset number of weeks or sessions.
The pathway is managed with you, not imposed on you. Progress, setbacks, new information, and changing circumstances can all affect what the next useful milestone should be.
We identify the outcome that matters most instead of trying to work on every problem at once.
Accountability may be the first skill for one client. Another may need rediscovery, clarity, boundaries, communication, or another foundation first.
Your portal gives the pathway a visible structure with milestone progress, coach notes, and resources connected to the work.
The pathway can be refined when real life shows us that something different needs attention before moving forward.
The CRAM is the most intensive way to work with 6thFrame. Unlike a Guided Pathway, it is not milestone-based. Each CRAM follows a defined 12-cycle curriculum with required development, application, and integration work that builds from one cycle into the next.
Each cycle includes one private 45–60 minute coaching session. A CRAM cycle follows the coaching schedule, so a reschedule can extend the cycle without skipping ahead in the curriculum.
Between sessions, the client completes four required activities tied directly to that cycle's skill and real-world application. These are part of the CRAM curriculum—not optional worksheets or add-on resources.
After the coaching session, the client completes a required Session Integration. That creates five required client activities per cycle and 60 across the full 12-cycle CRAM, with progress, submissions, and coach feedback kept in the private portal.
People usually reach out because something keeps getting in the way, feels stuck, or deserves more intentional attention.
Tell me what brought you here. The free Discovery Session is where we can decide whether Pay As You Go, a Guided Pathway, The CRAM, or no coaching at all is the right next step.
